Five rules to enjoy the sun without risk:

1. Avoid the sun between 11am and 3pm when it is at its strongest and risk of skin damage is high. Take plenty of shade at this time.

2. Beware of the reflection factor - water, concrete, sand, snow etc. will intensify the radiation

3. Skin that is not used to the sun, is less able to protect itself. Under the influence of UV rays the skin begins to thicken and starts producing melanin, These processes take 10 -20 days to take place, so use extra protection while your skin has time to adjust.

4. Use skin protection products with SPF15 or above, preferably free of oils, emulsifiers and fragrances as these are the main causes of allergic responses. Feel secure with the high protection, water resistance and once-a-day application of the ultrasun products.

5. Apply sun protection in shade, 30 - 45 minutes before you go into the sun to clean, dry skin. Pay attention to vulnerable areas - nose, lips, eyebrows, ears, scalp, shins and feet. Children need extra protection - remember the 3S rule - (sunhat, shirt, and suncream).