Travel Check List
Choosing your travel destination is naturally where you’d start when preparing for a trip. However, it is equally important to consider the health implications of travelling abroad. And with a little careful forward planning you can be properly prepared, worry-free, and ready to enjoy your time away! Here are a few essential items for your pre-travel checklist:
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Travel Health Insurance
Remember to obtain a good travel health insurance policy that will pay for the cost of any medical treatment you might need abroad. If travelling within Europe get an E111 from your post office, remembering to get it stamped and signed – this will allow you to obtain free emergency treatment within the agreed countries. BUT note, this will not cover the costs of emergency repatriation and on-going treatment in your chosen destination.
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Good Sun Sense
If you are travelling to a sunny destination remember the importance of good protection from the sun. A good sun cream is essential and should be applied every few hours and after swimming. An egg-cup amount is usually enough to cover the whole body. Try to stay out of the sun between 11:00 and 15:00 o’clock, when the sun is hottest. Any unusual moles should be reported to your doctor on return.
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Malaria and Bite Prevention
If you are travelling to a malarial destination, see our travel nurse in plenty of time to discuss malaria prevention. Some destinations might recommend anti-malarial medication along with bite prevention. Not getting bitten by mosquitoes is the best way to prevent malaria and in certain locations it is essential to use repellents and/or nets.
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Vaccination Advice
Whatever your travel destination, it is essential that all ‘routine vaccinations’, such as tetanus and polio, are up to date before you leave. Hepatitis A and Typhoid vaccinations will also be advised for travel to most countries. If you need further vaccinations for your trip, or if you are uncertain about the requirements, see our doctor or travel nurse as soon as possible.
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Preventing Traveller’s Diarrhoea (by watching what you eat and
drink)
At some destinations it is important to be careful with food and water. As a general rule, avoid foods that are not cooked, boiled or peeled. Also avoid buffet food that has been sitting out for hours. Drink only bottled drinks or boiled water as this helps prevent tummy bugs and
diarrhoea.
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Travelling with Existing Medical Conditions
If you have an existing medical condition or need medication, get your supplies for your trip ready in good time. Take enough medication for the entire trip ... and a little bit more. If you need to carry needles or other drugs that could cause a problem at customs, get your doctor to write a letter explaining their use. Always carry medication in your hand luggage when travelling and keep a copy of your repeat prescription in case you need more medication while you are away.
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Sexual Health
Sexual health is important when travelling. If you intend to have casual sex while you are away go prepared, taking a supply of condoms from a recognised brand. Your doctor or local GUM clinic should immediately investigate any unusual itching, rash or discharge on return.
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Last Thoughts
Finally, remember that safety regulations abroad might not always be to the same standards as they are at home. Sterile Medical Packs, including “drip sets”, are a good idea to take. Always check the fire exits and balconies at your chosen destination, and make sure to check rental cars and sports equipment before using them. It is important to remain vigilant and not put you or your family and friends in a position that could compromise safety.
